Yoga is a discipline

Yoga is often regarded as a discipline because it encompasses a comprehensive approach to physical, mental, and spiritual well-being. Rooted in ancient traditions, yoga integrates postures (asanas), breath control (pranayama), and meditation to foster a deeper connection between the body and mind. This practice demands dedication, consistency, and self-awareness, as practitioners strive to develop strength, flexibility, and focus.

Yoga is a meditation

Yoga is considered a form of meditation because it emphasizes mindfulness and inner awareness through the integration of movement, breath, and mental focus. While practicing yoga, individuals engage in various postures (asanas) that require concentration, encouraging a meditative state of mind. By focusing on the breath and bodily sensations, practitioners cultivate present-moment awareness, reducing distractions and promoting relaxation.

Do Yoga daily

Practicing yoga daily offers numerous benefits for both the body and mind. Regular yoga helps improve flexibility, strength, and posture, contributing to overall physical health. It also promotes relaxation and stress reduction through mindful breathing and meditation, which can enhance mental clarity and emotional well-being. Daily yoga encourages self-discipline and mindfulness, fostering a deeper connection with oneself.

Choosing a yoga Center

Practice yoga and find your inner peace

We will be offering recommendations about Yoga centers close to where we are located in Costa Rica as well as links to Centers worldwide.

My name is Harold Schneidergruber and I used to be the manager at the El Sabanero Retreat Center in Guanacaste Costa Rica.
I helped build the Center into what it is today one of the most successful Yoga centers in Costa Rica.
Due to the death of the owner and also medical issues I had all my toes on my right leg amputated and therefore lost my position at the El Sabanero.

Left with nothing to do and no income I decided to contact different hotels that would be willing to host retreats be it for Yoga or other wellness dedicated retreats.

I now have made a contract with a Hotel that fits all that is needed to start retreats.

Below you will find links to this new Yoga Center as well as Booking sites that give you many more choices of Centers worldwide.

I hope to be able to welcome you here in Costa Rica at our new Center as well as the El Sabanero once it is reopened after being completely renovated.